3 Ingredient Italian Baked Eggs for Nourishing Meal Anytime!


⁣⁣Such a FAST + Simple meal idea for any time of the day! Warm and comforting = super satisfying, too!⁣⁣ 🍅🌱🍳⁣⁣

When shopping for store-bought sauce:

I like to make sure the marinara has no added sugar (tomatoes naturally contain sugar, but there shouldn’t be sugar on the ingredients list.⁣⁣
⁣⁣
Marinara sauce should only contain just a few simple ingredients such as tomatoes, garlic, and herbs.⁣⁣
⁣⁣⁣⁣makes 4 servings⁣⁣
Ingredients:

  • 2 cups low sugar marinara sauce⁣⁣
  • 4 large pasture-raised eggs⁣⁣
  • 1/3 cup grated Parmesan⁣⁣
  • sea salt and fresh ground black pepper, to taste⁣⁣⁣

Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley ⁣⁣Preheat your oven to 400 degrees f. ⁣⁣Layer the marinara sauce into one medium-sized baking dish or divide it among 4 small ones.⁣⁣
⁣⁣Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.⁣⁣
⁣⁣Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.⁣⁣
Serve while hot and enjoy! ⁣⁣❤𝐑𝐚𝐜𝐡𝐞𝐥⁣⁣ 

𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐁𝐚𝐤𝐞𝐝 𝐄𝐠𝐠𝐬


𝟑 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭 𝐈𝐭𝐚𝐥𝐢𝐚𝐧 𝐁𝐚𝐤𝐞𝐝 𝐄𝐠𝐠𝐬

Ingredients


  • 2 cups low sugar marinara sauce⁣⁣

  • 4 large pasture-raised eggs⁣⁣

  • 1/3 cup grated Parmesan⁣⁣

  • sea salt and fresh ground black pepper, to taste⁣⁣⁣
    Optional: red pepper flakes, or fresh chopped herbs such as Italian parsley ⁣⁣

Instructions


  1. Preheat your oven to 400 degrees f. ⁣⁣

  2. Layer the marinara sauce into one medium sized baking dish or divide it among 4 small ones.⁣⁣

  3. ⁣⁣Gently crack the eggs in, then sprinkle with parmesan, sea salt and black pepper.⁣⁣

  4. ⁣⁣Bake in your preheated oven until the egg whites are cooked, about 15-20 minutes depending on your yolk preference.⁣⁣

  5. ⁣⁣Serve while hot and enjoy! ⁣⁣

  6. ⁣⁣

https://cleanfoodcrush.com/italian-baked-eggs-healthy-recipe/


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